Recognition of the far-reaching roles of culture and the arts has bloomed in recent times, in particular around our health and wellbeing. During the pandemic, we’re reminded afresh how culture and the arts can help foster individual and community health, from spreading public health messages, to supporting wellbeing in isolation. This post is a collection of cultural and creative resources to keep you entertained, engaged and connected as we practice social distancing measures. We are witnessing how cultural options can support mental health, for example, through the Five Ways to Wellbeing: creative engagement can support us to better Connect, Be Active, Learn, Give and Pay Attention to the moment. Read on for multiple sources of inspiration.
Creative and arts-based activities can support mental health in many important ways:
- story-telling can aid sense-making and answer questions in accessible ways
- arts engagement can provide relaxation, distraction and absorption
- arts engagement has been shown to reduce the harmful effects of stress on the body and protect the immune system
- arts activities build self-esteem, senses of achievement and pride
- culture and the arts can engender a sense of awe, an emotion with social benefits
- culture improves connection and belonging, and can be achieved now through, for example, joint projects and competitions
- creative exploration helps to foster meaning and purpose during unsettling times
Creative Resources: Get Your Cultural Greens!
MARCH Network is a mental health network focused on the power of bringing people together with social, cultural and community assets. With people distancing themselves, they’ve shared some home-based, creative ways to support mental health.
Arts activity boxes. Designed by a group of leading artists including Anthony Gormley, Gillian Wearing and Grayson Perry, you can download a range of free arts activities here.
Create your own Stop Motion Animation! The Stikbot Studio app is simple to navigate and great fun to use. The app allows you to create and share stop motion animations.
Life Drawing classes, every Sunday starting at 3pm and Finish by 5.30pm. Poses will range from 2min to 45min.
Daily Isolation activities from The Horsfall and 42nd Street.
Manchester-based mental health organisations have prepared a guide with resources and tips to support you in this time, and also provide online support. They are inviting daily isolation activities on Instagram and other social media channels if you want to reconnect and do something positive and creative. Use the hashtag #horsfallcreateandconnect to connect your efforts to others.
The By You Tapestry: Stitches in Time have created a downloadable resource for individual embroideries to be joined together into a giant, historic textile, made by all ages across the country.
Jodie Silverman, Art Therapist (featured image) is sharing lots of beautiful therapeutic prompts for activities on her Instagram JodieSilvermanArt, with a focus on managing anxiety, improving wellbeing and finding flow.
On the Brink Studio are offering beautiful boxes you can buy, from wooden jewellery kits and tool kits, to a pencil-case set for Draw Club.
Group singing (across many settings and conditions, and even virtually), has been shown to boost participants’ self-esteem, reduce feelings of social isolation, reduce anxiety and improve wellbeing. Don’t be shy, give it a try while you’re at home!
- Bee Vocal Online Choir Join on Eventbrite or @BeeVocalChoir to be led in a song by musical director @danielmcdwyer
Check out the largest record store in the world, Amoeba Music. New music is not cancelled!
DIY: If arts and crafts are more your thing, why not try one of these homemade bird feeder ideas. I’ve made one using a washing-up bottle and two wooden spoons – priceless.
Virtual Tours, Story-telling and Streaming
Art at home. Ready to stay creative from your home? Here is a comprehensive guide to enjoying art at home including virtual museum tours, games, education and competitions.
Google Arts and Culture hosts a huge range of cultural and arts options, including ways to ‘Do the Cultural 5’, your daily dose of culture, arts activities to do at home, content from over 2000 leading museums and archives.
MoMA online: Massive Open Online Courses on Corsera
Classical Music: Let the Berlin Phil Come to You via The Guardian
Van Gough Museum, Amsterdam
Here you’ll find a selection of things to do for young children, school children, the ‘just curious’ and the ‘die hard art lovers’.
Gateshead International Festival of Theatre three day festival online.
Elevenses with David Walliams, Daily story read online by David Walliams
Goodnight with Dolly: ‘Queen of County’ Dolly Parton reads a story once week.
Moving Essence: film-makers providing therapeutic videos and cinematic mental health sessions proven to work in the health space. Winner – Improving Patient Experience Award – NHS North West Excellence in Supply Awards 2019.
Greater Manchester, United We Stream: a live set, EVERY night, live bands, DJ’s, singers and performers in a UK first, to entertain, educate and enrich you in your home, from 7pm from GM Culture.
Morecambe Music Festival, Live music daily, 6pm, 7pm, 8pm
Facebook: Morecambe Music Festival LIVE LOUNGE
Art in Isolation: new podcasts about Islamic art, heritage and culture.
Or take inspiration from outer space! NASA’s space images available online.
Dance with Oti, 30 minute themed classes daily. 11.30am for children and 7.30pm for adults. YouTube – Oti Mabuse Official
Cosmic Kids Yoga: Free, & ad-free, online classes uses stories, playfulness, colourful worlds & characters to make yoga & mindfulness fun.
Kiddy Kalma Yoga classes are designed with children in mind and each session contains elements of Yoga, mindfulness, music, drama, storytelling, and arts & crafts. The YouTube classes are always focused on providing kids with a safe space to play, have fun, relax, get moving, and get mindful.
GMMoving: Ways to keep moving on GM Moving blog.
I’ll leave you with some musical love from Paul Simon and family, and friend Woody Harrelson! Below, enjoy!
If you have additional resources you’d like me to put on here just send me an email: email@example.com or contact me on Twitter @communikatt.
If you are interested in finding out more about arts-based clinical options, we are currently implementing an Arts and Mental Innovation Programme out across children’s services in Greater Manchester as part of GM iTHRIVE, find out more.
We’ll be launching a campaign this summer around the innovation programme, and the hashtag #GMMaking will help us keep track of your efforts and creations!
All I Have To Do Is Dream:
Creatively Minded: An initial mapping study of participatory arts and mental health activity in the UK
– From The Baring Foundation, the first report of the new Arts & Mental Health funding theme.